Lauren FITzMar 1, 20195 minArtificial SweetenersOK...gonna be honest with y’all. This blog writing thing is still pretty new to me and it’s more time consuming than I’d like to admit. ...
Lauren FITzFeb 13, 20197 minHAPPY VALENTINE’S DAY WEEK! If you read the blog from last week you now know the how, why and when of checking your own blood sugar so today we are going to talk abo...
Lauren FITzFeb 5, 20194 minTHE SUGAR SERIES: Part 1 of 4It is February. The month of LOVE, right? Well...I can tell you one thing I hate to LOVE but LOVE nonetheless is SUGAR! I will be hone...
Lauren FITzJan 29, 20195 minYOU ARE WORTHYLet me guess, it’s the end of January and you have already fallen off the good-intention-bandwagon? Your commitment to working out 5-6 d...
Lauren FITzJan 23, 20196 min10 TIPS TO TIP BACK THE SCALE WITH HFLC1. Too much protein could be the problem. Look, whether you are trying actual “KETO” or “HFLC” (which I recommend for most over actual ke...
Lauren FITzJan 16, 20193 minBlogging in 2019BLOGGING?!?! Yep, you read that correctly. Here it is the beginning of 2019 and I swore I wouldn’t make any New Year’s resolutions…but ...