OK...gonna be honest with y’all. This blog writing thing is still pretty new to me and it’s more time consuming than I’d like to admit. Why am I telling yo...

If you read the blog from last week you now know the how, why and when of checking your own blood sugar so today we are going to talk about what that sugar y...

It is February.  The month of LOVE, right?  Well...I can tell you one thing I hate to LOVE but LOVE nonetheless is SUGAR!  I will be honest and say that I’m ...

Let me guess, it’s the end of January and you have already fallen off the good-intention-bandwagon?  Your commitment to working out 5-6 days a week has slipp...

1. Too much protein could be the problem. Look, whether you are trying actual “KETO” or “HFLC” (which I recommend for most over actual keto, but will explain...

BLOGGING?!?!  Yep, you read that correctly.  Here it is the beginning of 2019 and I swore I wouldn’t make any New Year’s resolutions…but here I am…writing a ...